Chocolate is considered a food cause of acne since time immemorial. However, to date, no agreement has been reached regarding this matter. Some of the informal surveys linked the consumption of chocolate with an increased risk of acne.
A recent study shows, men who consume 25 grams of dark chocolate every day tend to have problems with acne. There is also a mention, eating chocolate can increase the reactivity of the immune system causing acne bacteria.
Whey protein is a supplement commonly used as a diet high in protein that is very popular among athletes. This type of food group is rich in glutamine and amino acids leucine. These amino acids can cause skin cells to develop and separate more quickly. This is considered to affect the process of formation of acne. Read more: pimple under mole
Well, the amino acids contained in whey protein flour can stimulate the body to produce more insulin. This is why, acne thrives. The relationship between acne and whey protein consumption has been demonstrated through several studies in male athletes.
Foods That Allergies
Food can cause inflammation through allergies. This is also known as delayed hypersensitivity reaction. Source: medscape.com
Food allergies occur because of a misunderstanding of the immune system that considers certain foods harmful that creates an immune to fight it. To know the types of foods that trigger acne growth, you need to do an elimination diet, which limits the amount of food consumed for a while, in order to know the cause or trigger allergies.
Well, so 7 types of foods that cause acne that should be avoided to keep skin smooth. In addition, you can also take Beauty Golds from Harvest Supplement to help overcome acne and acne scars
Pregnancy and childbirth have drained a lot of energy from the body. Mother would not want to get sick right after baby born. Moreover, now mother wants to breastfeed. So the mother must choose nutritious foods to accelerate the healing of caesarean section wounds. Especially for baby Mother to stay healthy and energetic.
Foods Accelerate Wound Healing Caesarean Surgery
Ideally, after the birth of a baby mother, every food chosen must be healthy and nutritious to make up for the hard work during pregnancy and childbirth. Here are 5 healthy food choices for mothers after giving birth is also good for diet:
According to a study conducted by a team of researchers at Ohio State University, mothers giving birth require about 71 grams of additional proteins other than their daily needs. The recommendation of nutritional adequacy rate (AKG) Indonesia for breastfeeding mothers is 20+ grams / day during the first six months.
The need for protein during breastfeeding increases. Increasing this need to maintain maternal health. It is advisable to consume food sources of animal protein such as fish, milk and eggs.
Therefore, adding protein-rich foods is a must during this period. Especially protein albumin to accelerate the healing of the post-operative caesarean.
If the mother is a vegetarian, grains and nuts are good for diet while getting protein content.
While non-vegetarians can easily consume non-calorie meat and poultry preparations.
For the mother of a career woman, the capsule of cursing becomes a supplement as well as the right medicine. Certainly contains protein with high albumin levels as well.
Carbohydrate foods are the fastest source of energy for mothers during the cesarean section wound healing period. Moreover now the mother will need a lot of energy to produce milk for the baby.
Avoid excess sugar. They tend to increase blood sugar levels. Quickly make a sudden drop, which can leave the mother feel tired and weak.
Complex carbohydrates are present in whole grains, fresh corn, cornstarch, brown rice, bread, cassava instead of rice. Provide a mother of energy without getting extra calories like in sweet foods.
Fat is also a very important part of the diet after childbirth. But the mother must make sure to measure the right amount of fat. Fish fat contains omega 3 fatty acids, which will enhance the baby’s brain development through breast milk of course.
So make sure Mother gets 2 servings of catfish, tuna, salmon. Processed fish cork fish accelerate cesarean section wound healing. It is also a good time to switch to healthy cooking oils such as olive oil during the post-partum period.